Training that redefines healthy.
Intentional strength. Pain-free movement. Lasting confidence.
I know what it’s like to be held back by pain or injury — & to feel the weight of unrealistic fitness & body standards.
That’s why I created small but MIGHTY — a space where you can feel at home in your body, train smarter & build strength, stability & mobility that lasts. No extremes. No quick fixes. No rigid rules or toxic diet culture. Just coaching that honors your body & your lifestyle & helps you redefine what healthy means to you.
Services
Online Workouts
Create a consistent exercise routine on your own time with an online program built for your body.
In-Person Training
Get hands-on support & accountability to reach your fitness goals with in-person training.
Virtual Health Coaching
Make healthy work for you by taking small steps to create healthy habits inside & outside the gym.
a little about me
I’m the kind of person who swings the pendulum too far to both sides - with literally everything - so creating balance in my life was an extraordinary but necessary challenge. It’s taken me years to unpack what my mind, body & honestly, just everyday life needs to be healthy. A big part of creating that balance was acceptance. I had to accept my body & myself, my limitations, circumstances & traumas - the good, the bad & ALL the stuff I couldn’t control.
What it takes for me to be healthy continues to change & challenge me constantly; it’s a process that doesn’t really have an ending. But understanding that health is more than just a number on a scale, an intense workout or an elimination diet was transformational. I started to look at the whole picture, which was more often than not, overwhelming! To overcome that, I found the strength in the small - small steps, small wins, small changes, small improvements. That strength is what keeps me motivated & moving forward. That’s what keeps me healthy. That’s small but MIGHTY.
Testimonials
“It just kind of felt like a dam breaking free. I’ve been so critical of my body, especially lately, & then I did something I’ve literally never done before. It was like a release of judgment of myself. I’m strong & that has to be more valuable than size or weight.”
— Stephanie, New Jersey, 35 years old
“When I was running yesterday there was a noticeable difference. My carriage was stronger, uphills were easier, I had better form. It was one of those things that I never noticed because I run so much, but now I’m like WOW that’s really different.”
— Jen, Washington DC, 45 years old
“I love what you’re bringing into my attitude toward exercise. It’s really important… You also made me think about how I consistently treat things that are just for me as secondary.”
— Kasey, Washington DC, 31 years old
“I’ve never done any workout more slowly & been more challenged than with you.”
— Liz, Washington DC, 33 years old
“Eating healthy & meal planning felt too hard before, like it was one more thing to add to my day. Now it feels natural & easy. I just needed to shift my mindset to keep it going.”
—Tara, Kansas City, 36 years old
my vision for you
redefine healthy
Let go of the health myths that shaped your choices & mindset for years
create balance
Ditch the all-or-nothing mindset that creates a pendulum of extremes
gain acceptance
Release perfectionism to love & accept yourself & your circumstances now
start small
Break down goals into small steps that are realistic & achievable
celebrate wins
Say the good stuff out loud to fuel motivation & feel stronger
be mindful
Tap into the mind-body connection to understand how actions make you feel